Womens Health Community Podcast
We’re here to remove the pressure of ’gym bro’ culture and allowing the everyday women to be apart of the health and fitness community. So if you’re a wanna be muscle mummy like me, a pilates princess, in your running era or simply just a women who values her health and wellness this is the podcast for you. Join us each week as we chat with inspiring & motivating individuals from all walks of life, sharing their personal journeys and practical tips for living a healthier more fulfilling life.
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Episodes
Friday Feb 21, 2025
Friday Feb 21, 2025
In this episode we talk about all things; TIKTOK fame and what we would expect from drake if he invited us out for lunch. We talk about Tall Poppy syndrome In Australia and how we wish we would follow further into America's footprints with acceptance around trying to grow a personal brand. Matt also shares how he pulled himself out of the darkest places he had ever been and how he right now is the happiest version of himself.
Friday Feb 14, 2025
Friday Feb 14, 2025
In this episode we talk about all things; Australian Idol audition & how much we love Kyle Sandilands & letting Jaymee know how angry I was by the results but is this the end of her on our tv's for 2025? We talk about pulling out of her prep in peak week and the lessons shes learnt from that experience and if she is going to compete again! & also, welcoming her back to the coaching Industry under her best friends business & finding who her dream clients is.
Friday Feb 07, 2025
Friday Feb 07, 2025
In this episode I talk about all things; the insane rapid growth that this community has had & the fact I'm already halfway to my goal for this podcast (INSANE & THANK YOU EVERYONE). My plans moving forward with the community and our upcoming live event on March 15th & sharing my mission statement that I whole heartedly am committing to for the long term. My personal business, life and bodybuilding updates & an exciting 8 week challenge launching that will change so many women's lives.
Friday Jan 31, 2025
Friday Jan 31, 2025
In this episode we talk about all things; expectations a Women approaching her 50's should uphold compared to what she really values and embodies. Donna tells us the legacy she hopes to be leaving behind and the impact on not only the fitness / competing industry but also every athlete she works with to make her imprint on this world better than she found it.
Friday Jan 24, 2025
Friday Jan 24, 2025
In this episode we talk about all things; WELL EVERYTHING REALLY!!! Ruby is an open book & reflecting back on her 13 months of personal growth to acknowledge any wrong doing's she may have once done & the incredible empowered unapologetically outspoken women she is. Ruby shares more about why she started in the fitness industry, things she potentially wishes she maybe did differently & her plans moving forward with her partner & career.
Friday Jan 17, 2025
Friday Jan 17, 2025
In this episode we talk about all things; managing expectations and navigating pressure with being the standard and title holder within your division, diving deeper into what life in your 30's really is like and clarifying that they really are the best years of your life. We also chat about the difference between everyone / anyone having the 'right' to compete & 'should' they compete.
Friday Jan 10, 2025
Friday Jan 10, 2025
In this episode we talk about all things; mental health and removing the stigma around being diagnosed and the person you are, high school bullying & life as Aunties to 2 beautiful 4 year old girls. Confessing to Rachel that she is my gym crush & also meeting her alter ego Lola for the first time.
Friday Jan 03, 2025
Friday Jan 03, 2025
In this episode we talk about all things; weight gain & the different experiences we've both had growing up with our individual health journeys. Dealing with projections and the truth about the self love movement & planning out how we are going to navigate and grow successfully in 2025.
Friday Dec 27, 2024
Friday Dec 27, 2024
In this episode we chat about all things; pressure women who work within the Health and Fitness Industry feel, what expectations / trends we agree and disagree with, how we feel about and react to projections placed upon us & maybe a marriage proposal😱
Friday Dec 20, 2024
Friday Dec 20, 2024
In this episode we chat about all things; sobriety & changing careers in your late 20's, holistic healing & the blend of science based evidence and unexplainable practised that Kaitlyn allows space for, misconceptions regarding mental health and how breathwork can transform peoples lives.
BOOKS MENTIONED IN THIS EPISODE: - How to do the work- The body keeps score- The Surrender Experiment