#24 CASSIE SANDERSON - NOT EVERY FIT GIRL NEEDS A TROPHY: TALKING REAL HEALTH

In this episode, we sit down with Cassie to unpack the truth about fitness beyond the stage. We talk about why you don’t need to constantly compete in bodybuilding to be fit, healthy, and build an incredible physique and how that pressure can sometimes do more harm than good.

As coaches and gym girls ourselves, we challenge the toxic narratives we’ve seen in the fitness space, the ones that glorify burnout, competition and unrealistic standards. We also get real about the responsibilities that come with being a coach and how we’re committed to raising the bar in an industry that’s too often filled with misinformation and client neglect.

Whether you're a fitness professional or someone navigating your own health journey, this episode is a reminder that sustainable results come from integrity, knowledge and compassion, not extremes.