Womens Health Community Podcast
We’re here to remove the pressure of ’gym bro’ culture and allowing the everyday women to be apart of the health and fitness community. So if you’re a wanna be muscle mummy like me, a pilates princess, in your running era or simply just a women who values her health and wellness this is the podcast for you. Join us each week as we chat with inspiring & motivating individuals from all walks of life, sharing their personal journeys and practical tips for living a healthier more fulfilling life.
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Episodes
Friday Jun 06, 2025
Friday Jun 06, 2025
This week’s episode dives into all things motherhood, mindset and the fitness journey. We chat with Kimmy about her transition into life as a new mum shortly after earning her pro status within the FMG. She shares how she resisted the pressure to "bounce back" physically, instead choosing to embrace gratitude and acceptance for the incredible things her body has done and continues to do. We also explore the standards we believe coaches in the health and fitness space should uphold, and why we’re passionate about encouraging women to chase their goals while leading with grace, self-compassion and empathy.
Friday May 30, 2025
Friday May 30, 2025
In this episode, we dive into an inspiring conversation with Corinne about her current studies and the path she's taking toward her doctorate. We explore her deep dive into the female body and how society, especially through media and pop culture has shaped and distorted our sense of self. Corinne also shares her unique insights into body image, highlighting the often overlooked phases many women miss when working toward healing and self-acceptance. This is a powerful and eye-opening episode that every woman should hear.
Friday May 23, 2025
Friday May 23, 2025
In this episode we talk about all things; Nicole being diagnosed with breast cancer three times over the course of just four years. As a mother of three and a devoted wife, the emotional and physical toll was immense. In our conversation, she opens up about the fear she felt—particularly around undergoing chemotherapy and how she ultimately had to set that fear aside to give herself the best, chance at survival. Now, having completed a full course of chemotherapy and undergone a double mastectomy, Nicole is ready to share her powerful story.
Friday May 16, 2025
Friday May 16, 2025
In this episode, we dive into the world of women in boxing—discussing the progress, challenges, and how Boxing Australia is working to bridge the gap between male and female athletes. We explore the societal expectations placed on women and how, as coaches, we can challenge outdated norms and push for real change. Plus, we chat about Mat’s wild upcoming running adventures and the exciting plans in store for Georgia’s 2025 boxing journey.
Friday May 09, 2025
Friday May 09, 2025
In this episode, we dive into everything from the truth behind Ebony’s 2024 Paris Olympics journey to why she believes the best is still to come. She opens up about how the COVID-19 pandemic unexpectedly became a turning point in her athletic career and reflects on the pivotal moment when her coach challenged her mindset — an encounter that may have completely changed the course of her path.
Friday Apr 04, 2025
Friday Apr 04, 2025
In this episode we talk about all things; normalising mental health struggles as women within our twenties & removing the normalised expectations that we need to follow in order to be socially accepted. We also dive into the work Lauren currently practising with her clients on a daily basis & also plan out our move to Japan with our husbands, dogs & future babies.
Friday Mar 28, 2025
Friday Mar 28, 2025
In this episode we talk about all things; Imposter syndrome when your passions and career is unwillingly taken away in order for your health. We talk about the things we wish were different about the coaching industry towards bodybuilding and our mission as female business owners in our twenties that we want to uphold and embody.
Friday Mar 21, 2025
Friday Mar 21, 2025
In this episode we talk about all things; healing your relationship with food & the inner work women can do in order to break free from life long belief system around dieting. We also dive into hate comment online & navigating a social media platform in order to reach our dream client.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
In this episode we talk about all things; regaining power over your own life and circumstances. We talk through real life tough conversations we've both had with clients that allow them and us to break free from the comparison cycle & know exactly how to create their own routines, habits & plan for success.
Friday Feb 28, 2025
Friday Feb 28, 2025
In this episode we talk about all things; social media & staying delusional to the trap of being stuck in a harsh and toxic self comparison cycle. I open up about strongly controversial topics that I hope have benefits to my loves ones overseas despite knowing this may be where I get cancelled (please dont cancel me) & I over share again for 50 minutes. Hope you enjoy x